"I wonder if she thinks it would be helpful for you to have proof that you know how to flourish without her. Sometimes we don’t know what we are capable of until we are actively doing it."
I would often be scared the only reason I was doing so well was BECAUSE I was in therapy, and that when I stopped going I wouldn't be able to maintain my wellness without that backup/support.
Thank you for sharing Allison! As one of the exceptions diagnosed Bipolar 1 about a decade ago I have been seeing an LPC for quite some time. Since I was also forced into therapy by my parents post treatment (also 1000% the right call) I have held the same level of resentment you shared. Over time, my therapist Dave and I have developed an outstanding rapport. Although professionally he can't admit it, I consider us friends. When you loose your entire peer group as I did, its nice to have someone you can be honest with and not receive judgment for said honesty.
For yall "normies" I completely get having an end date. Get the tools, learn how to share your feelings, learn how to listen, and go out into the world better prepared for the chaos. - Cheers!
''Try to remember there is no “mission accomplished” when it comes to therapy.'' This is so important! Healing isn't linear, and that can be so frustrating/ But when you allow yourself to leave the door open for different types of support you've used in the past, it allows for so much growth! Having a safety net is perfectly acceptable - you may never use it, but what a comfort to know it is there.
"I wonder if she thinks it would be helpful for you to have proof that you know how to flourish without her. Sometimes we don’t know what we are capable of until we are actively doing it."
I would often be scared the only reason I was doing so well was BECAUSE I was in therapy, and that when I stopped going I wouldn't be able to maintain my wellness without that backup/support.
I think that's a super common feeling!! Thank you for sharing!
Thank you for sharing Allison! As one of the exceptions diagnosed Bipolar 1 about a decade ago I have been seeing an LPC for quite some time. Since I was also forced into therapy by my parents post treatment (also 1000% the right call) I have held the same level of resentment you shared. Over time, my therapist Dave and I have developed an outstanding rapport. Although professionally he can't admit it, I consider us friends. When you loose your entire peer group as I did, its nice to have someone you can be honest with and not receive judgment for said honesty.
For yall "normies" I completely get having an end date. Get the tools, learn how to share your feelings, learn how to listen, and go out into the world better prepared for the chaos. - Cheers!
I love this perspective! And I have definitely felt real bonds with therapists in the past and think (probably know!) they did too! xoxo A
''Try to remember there is no “mission accomplished” when it comes to therapy.'' This is so important! Healing isn't linear, and that can be so frustrating/ But when you allow yourself to leave the door open for different types of support you've used in the past, it allows for so much growth! Having a safety net is perfectly acceptable - you may never use it, but what a comfort to know it is there.
Exactly!!! Helps to know it exists!!
I left therapy for a few reasons a month ago and this was so helpful to read. 💗
I'm so glad! Sending love!